Natural Health Advisory

Rosehips are the beautiful red berries that form on rose plants after successful pollination of the flower in summer. These fruits, from the plant Rosa canina, commonly known as wild briar rose or dog rose, has been used as a traditional medicine for centuries to treat ailments such as diarrhea and diabetes.[1]

Rosehip is a potent source of vitamin C, and it also contains folate, magnesium, zinc, and vitamins A, B3, D, and E. Rosehips are high in antioxidants like flavonoids, carotenoids, beta-sitosterol, and more.[1] Rosehip benefits include strong antioxidant, anti-inflammatory, blood- sugar- reducing, and lipid-lowering effects. 

Do you want to improve your health with actions that really work?

Download our FREE report: The 9 Top Health Tips of All Time: How to Implement the Health Choices that Matter Most. You’ll get our healthy eating plan, find out why stress is so dangerous and what to do about it, learn how to get quality sleep, and much more!  

Arthritis

One of the most well studied rosehip benefits is its ability to treat osteoarthritis.[1,2] Rosehip has anti-inflammatory effects and can protect cartilage from damage, which may explain its ability to relieve osteoarthritis pain.[3] In one study on patients with hip and knee osteoarthritis, supplementation with 5 g per day of rosehip powder resulted in less pain and a lower need for rescue medication after only three weeks.[4] Rosehip may be as effective, if not more effective, than glucosamine, which is a well established natural treatment for osteoarthritis.[1]

Rosehip may also help to treat rheumatoid arthritis . People who received 5 g rose hip daily showed improvement in symptoms, while those who received placebo got worse.[5]

Heart disease

Studies show that rosehip reduces risk factors for cardiovascular disease, too, including systolic blood pressure, total cholesterol, and LDL cholesterol. It improves LDL/HDL cholesterol ratio as well, according to a study of 31 obese people who drank a rose-hip drink daily for six weeks. The authors of the study estimated that the reductions in these risk factors decreased the risk for cardiovascular disease by 17%.[6]

Diabetes

Rosehip is a traditional diabetes treatment, and recent laboratory work has shown that it lowers blood sugar in animal models.[1]

Dysmenorrhea

Just as rosehip benefits pain associated with osteoarthritis and rheumatoid arthritis, it may also benefit pain associated with dysmenorrhea (a condition of painful menstruation). Rose hip was shown to be as effective as mefanamic acid (a common prescription drug used to treat dysmenorrhea) in decreasing menstrual pain and symptoms of dysmenorrhea in one study.[7]

Breast cancer

Rosehip may also have anticancer effects. In a recent laboratory study, rosehip extract was found to prevent proliferation of triple-negative breast cancer cells, suggesting that it may be a potential complimentary medicine to use in treating this type of cancer.[8]

Dosage

As always, check with your doctor before using any new supplements. For osteoarthritis and rheumatoid arthritis, try 5 g daily. For other uses, consult your doctor for dosing information.

Share your experience

Do you have experience with any of these or other rosehip benefits? Share your thoughts on using rosehip to treat a variety of conditions in the comments section below.

---

[1] Aust Fam Physician. 2012 Jul;41(7):495-8.

[2] Osteoarthritis Cartilage. 2008 Sep;16(9):965-72.

[3] Mediators Inflamm. 2014;2014:105710.

[4] Scand J Rheumatol. 2005 Jul-Aug;34(4):302-8.

[5] Phytomedicine. 2010 Feb;17(2):87-93.

[6] Eur J Clin Nutr. 2012 May;66(5):585-90.

[7] Iran Red Crescent Med J. 2014 Jan;16(1):e14643.

[8] Cancer Res October 1, 2014 74; 3213.

Originally published in 2015.

The post 5 Rosehip Benefits: Treatment for Osteoarthritis, Diabetes and More appeared first on Natural Health Advisory.

from Natural Health Advisory http://ift.tt/1HwNA8T