Natural Health Advisory

Pie Crust Ingredients & Instructions:

• 1 cup of walnuts, ground in food processor
• 1 cup pecans, ground in food processor
• 4 tablespoons real organic butter, melted
• 2 teaspoons cinnamon

Combine ingredients and press firmly into pie pan. Bake at 350 degrees for 10 to 15 minutes, or until lightly browned. Add filling.

Filling Ingredients:

• 2 cans organic pumpkin

*Fresh ingredients are healthier than canned foods due to BPA exposure. To use real pumpkin rather than canned pumpkin, cut one large pumpkin in half. Scrape the inside of the pumpkin to remove the stringy fibers. Place the two halves cut side down in a roasting pan along with 2 cups of water. Bake the pumpkin for 90 minutes. Scoop the inside of the pumpkin out and puree with a blender or food processor.

• 3 large organic, pastured eggs (no grain-fed eggs)
• 1/2 cup vanilla almond milk
• 1/3 cup Stevia or Xylitol (birch tree)
• 2 teaspoons cinnamon
• 1/2 teaspoon ginger
• 1/2 teaspoon cloves
• 1/4 teaspoon nutmeg

Filling Instructions:

Preheat oven to 425 degrees. Beat eggs lightly with a whisk. Add all other ingredients and beat until smooth. Pour filling into pie shell. Bake 15 minutes and then reduce temperature to 350 degrees and bake for another 45-60 minutes. Test with toothpick starting at approximately 45 minutes after lowering the oven temperature, and every 5 minutes thereafter. The toothpick should come out clean or nearly clean when the pie is done.

Now it’s Your Turn – Submit Your Own Healthy Pumpkin Pie Recipe or Other Favorite Healthy Recipe and Win a $25 Gift Card!

Submit your favorite healthy recipes for a chance to win a $25 gift car to the store of your choice: Whole Foods, Trader Joe’s, Sprouts, Hannaford, Pathmark, or Amazon.com. We’ll select the top 25 recipes to be published in our upcoming e-book. Plus, everyone who submits one of the top 25 recipes receives a $25 gift card to the Natural Food store of their choice. Simply share your recipe here. Good luck!

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