Natural Health Advisory

Growing up, my family always made dinner at home. While most nights I stick to that habit, I know I am not alone in having difficulty finding the motivation and time to make home-cooked meals every night. Ordering take-out, buying a pre-packaged dinner, or going out to eat is often quite tempting. Doing these things on occasion can be fun, delicious, and a good way to mix up your routine, but if you want to know how to start eating healthy, the first step is to make cooking at home a priority.

From 1965 to 1995, the time spent cooking declined almost 40% in the US.[1] The average American spends only about 30 minutes a day on preparing and cleaning up food,[2] and a recent study showed that only half of American households cook dinner at home on a regular basis.[1] With more fast food and pre-packed meals available than ever before, this isn’t surprising. But this change is coming with negative consequences on our health. Pre-made food is often loaded with salt, fats, preservatives, sugar, and artificial ingredients.

Health benefits of cooking at home

Natural Health Advisory

Gathering with friends and family during the holiday season is often a time we take to remember what we are thankful for. This year, I am thankful for family and friends that love and support me, a job that brings me meaning, and continual improvements in my health. But why not focus on what we are thankful for each and every day, not just during the holiday season?

Going into the New Year, your health will thank you if you make gratitude exercises a part of your regular, daily routine. Gratitude training, through keeping a daily gratitude journal or other techniques, might be vitally important to boosting your health and well-being, just like regular exercise is.

The health benefits of gratitude

Natural Health Advisory

I love the holidays because it is a chance for my entire family to be together under one roof again. One thing I look forward to most is having both of my brothers home. I grew up with two older brothers, and being much younger than them, I was lucky to be the little sister. My brothers played with me and made me laugh, held my hand as we crossed the street, and made me feel loved and protected. That isn’t to say that we haven’t annoyed, teased, or bothered each other from time to time over the years, but we had – and still have – a great relationship.

Most sibling relationships come with some sort of conflict, whether it is big or small. And unfortunately, these conflicts can often turn into adult sibling rivalry or negative relationships during adulthood. But it turns out that your brothers or sisters can have a huge affect on your health and well-being, and staying close to your siblings might actually help you live a healthier, happier life.

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The holidays are a time for family, food, relaxation, and oftentimes, travel. I, for one, don’t look forward to long travel days or the repercussions of disruptions to my regular schedule. Sleepiness, headaches, and gastrointestinal problems can all be symptoms of jet lag. The more time zones you cross, the worse your symptoms will be. Some studies estimate that our natural, circadian clock can only adjust about one hour per day when we have crossed many time zones. It can take at least six days for your body to fully adjust after travelling across ten time zones.[1]

Whether you are flying across the country to visit family or taking advantage of the holiday by going on a trip abroad, these jet lag remedies will help you to easily adjust to the new schedule of your destination.

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Puzzle Alzheimer
10/13/2014 3:43:23 AM

Chère lectrice, cher lecteur,
Si vous pouvez réaliser le puzzle en lien ci-dessous, vous n’avez pas à craindre la maladie d’Alzheimer dans les 10 années qui viennent !!
C’est un système intelligent, gratuit et amusant, créé par des chercheurs japonais. Ce puzzle peut aider à dissiper une certaine crainte. Il est facile à mettre en place si vous n’êtes pas touché par la maladie d’Alzheimer, mais impossible aux personnes malades.
Si ce puzzle est particulièrement difficile pour vous, votre médecin peut vous proposer des examens supplémentaires.
En revanche, si vous réalisez ce puzzle, vous êtes tranquille pour au moins 10 ans !
Chaque fois que vous mettrez une pièce au bon endroit en la déplaçant avec votre souris, vous entendrez un son. Lorsque vous placerez la dernière pièce, des applaudissements.
Voici le lien pour accéder au puzzle.
À votre santé !
Jean-Marc Dupuis

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7 Bad Breath Remedies
10/9/2014 10:25:15 AM

Whether you wake up with bad breath occasionally or you experience it most of the time, bad breath can be frustrating and embarrassing. Halitosis, the medical term for bad breath, can be caused by a variety of factors. These bad breath remedies can help you to treat the root cause of the odor to be confident in your fresh breath all day long.
Rule out any underlying conditions
Sometimes, bad breath can be caused by conditions involving the oral cavity, respiratory tract, and even gastrointestinal tract. Oral diseases like periodontitis and gingivitis often contribute to halitosis. In one study, 57.4% of 94 patients with halitosis had a diagnosable gastrointestinal disorder that contributed to their bad breath. Serious conditions like liver or kidney disease can also cause bad breath.[1] Consult your dentist and doctor to rule out any of these underlying conditions.

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Malaise, anxiété, déprime
10/8/2014 11:00:12 PM

Chère lectrice, cher lecteur,
Il peut être dangereux d’aller voir un psychologue ou un psychiatre pour des problèmes de malaise, d’anxiété, de déprime.
Il existe des cas de malaise extrême (dépression profonde) et d’anxiété (crises de panique) qui relèvent de la médecine.
Mais actuellement, dans de nombreux cas, ce n’est pas vous qui êtes malade et qui devez changer. C’est le monde qui vous entoure qui est malade et qui devrait changer.

Méfiez-vous des solutions toutes faites de la psychiatrie

La formation, la fonction des psychiatres et psychologues, est de vous aider à changer votre vision du monde pour vous aider à vous sentir plus heureux, que ce soit par des médicaments, la psychanalyse ou les thérapies cognitives et comportementales.
Mais ce n’est pas toujours une bonne idée.
La fille d’une de mes amies a fait le mois dernier une tentative de suicide. Elle a été hospitalisée à l’hôpital Necker, à Paris, où des psychiatres se sont occupés d’elle pendant une semaine, interdisant à sa famille tout contact avec elle. Ils ont essayé de l’aider à changer sa vision de l’existence, à avoir une meilleure perception d’elle-même. Ils lui ont aussi donné des médicaments pour éliminer ses angoisses (anxiolytiques).
Le problème est que cette jeune fille n’avait aucun problème psychologique. Si elle avait envie d’en finir, c’est parce qu’elle était victime depuis des mois, dans son collège, d’agressions et d’humiliations insupportables (liées à son physique). Mais la direction de l’école n’intervenait pas pour la protéger.
Les psychiatres de l’hôpital ne pouvaient rien pour changer cela. Ils n’ont aucune autorité sur la direction du collège. C’est ainsi qu’il fut décidé à leur niveau de lui donner des médicaments, des séances de psychanalyse, puis de la renvoyer dans son collège, en croisant les doigts. (Je vous rassure, après discussion avec mes amis, cette jeune fille n’est pas retournée auprès de ses tortionnaires).

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Organic Milk Vs. Regular Milk: Does it Really Matter?
10/7/2014 10:44:43 AM

Have you ever stood at the grocery store and wondered whether that product labeled "organic" is actually worth the significantly higher price tag? Most people who buy organic do so to avoid exposure to things like pesticides, herbicides, antibiotics, and growth-promoting chemicals. But what if some organic products also offered more nutritious content?
Recent research on organic milk vs. regular milk shows just that: Organic milk contains a healthier ratio of omega-6 to omega-3 fatty acids, which is important for a variety of health conditions.
The omega-6/omega-3 ratio
While fats used to have a bad reputation, we now know that certain forms of fat are good for us. Both omega-3 and omega-6 are essential fatty acids, meaning your body needs these nutrients to survive but cannot make them itself. In general, most people have diets that contain too little omega-3s and too many omega-6s.
You've likely heard of taking fish oil or another omega-3 supplement to improve your health. Omega-3s are beneficial for conditions like heart disease, arthritis, dementia, depression, and diabetes. There is especially strong evidence for the use of omega-3 fatty acids in lowering triglycerides, a risk factor for cardiovascular disease.[1]
Omega-6 fatty acids are abundant in many popular cooking oils, including soybean, corn, and canola. These oils are used very often, which results in excess omega-6 fatty acids in the diet and adverse health effects. The ratio of omega-6 fatty acids to omega-3 fatty acids is important for your health: You should be eating less omega-6 and more omega-3 fatty acids to lower your risk of cardiovascular disease, diabetes, metabolic disease, and being overweight.[2]

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Find Natural Migraine Relief Using Non-invasive Electrical Stimulation
10/8/2014 10:48:28 AM

Have you tried everything to get rid of your headaches? While pharmaceuticals, lifestyle changes, and supplements may help for some, migraines often don't respond to treatment and can become persistent and debilitating. Most drugs used to treat migraines come with high rates of side effects, and people with chronic headaches are often resistant or tolerant to these drugs.[1]
Alternative options are desperately needed for migraine sufferers. Studies have investigated technologies that stimulate the brain with electrical impulses (neurostimulation) as a way to prevent and treat migraines. Non-invasive, portable devices have even been developed for at-home use. So far, research shows that these devices can be extremely effective at providing drug-free, natural migraine relief.

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What is neurostimulation?
Nerve cells, or neurons, communicate with each other by generating electrical signals. Neurostimulation uses electrical impulses from a machine to activate neurons. Some forms of neurostimulation require surgery, as electrodes can be placed deep in the brain to stimulate specific sets of nerves for a specific purpose. For example, patients with Parkinson's respond well to deep brain stimulation that activates neurons related to movement.
However, there are also techniques that are completely non-invasive and use electrodes placed on the scalp. In the last decade, methods of neurostimulation have been developed for managing pain.[2] Specifically, some researchers have looked at the use of neurostimulation for preventing and managing migraine and headache pain.

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Les traitements de la ménopause sont-ils cancérigènes ?
10/7/2014 4:23:46 AM

La réponse est malheureusement "oui" !
Nous allons voir pourquoi et proposons une alternative simple et économique.

Curieusement, la Haute autorité de santé vient d'accepter, en juillet 2014, le remboursement« des traitements hormonaux de la ménopause (THM) » .

Je n'en suis pas surpris tant les laboratoires pharmaceutiques sont efficaces pour convaincre les "spécialistes" en les inondant de publications scientifiques "publicitaires". Les experts, eux, gobent sans mot dire, sans réfléchir. Est-ce la mode, les labos ou la santé publique qui comptent ?
Que la sécurité sociale accuse un déficit abyssal importe peu. Il faut absolument traiter cette "maladie" qu'est la ménopause !
La commission dite de "transparence" qui a pris cette décision doit être composée d'un ou deux membres néanmoins inquiets de donner ce feu vert. En effet, elle recommande des doses minimales et une durée limitée d'utilisation. Seul argument bien mince : « le Traitement Hormonal de la Ménopause est le seul ayant démontré son efficacité sur les troubles du climatère, en particulier sur les bouffées de chaleur. »  On ajoute, pour faire plus sérieux, qu'il « prévient les fractures ostéoporotiques dans la population générale quel que soit le risque fracturaire initial. »  Le plus fort aujourd'hui est qu'on arrive à diagnostiquer des soi-disant « fractures invisibles » chez des femmes ayant une belle activité physique et paraissant 10 ans de moins que leur âge, sans THM.
Ainsi, on culpabilise les femmes en leur faisant peur : attention au fauteuil roulant, aux fractures du col du fémur, des poignets… Il faut absolument prévenir, donc prendre telle ou telle molécule qui va vous protéger. Beau marketing orienté vers la santé ! Et ça marche.
Il y a de quoi être étonné quand on se souvient que des grands pontes de la gynécologie et de l'endocrinologie internationale proposaient, il y a quelques années, un THM pour toutes les femmes autour de la cinquantaine pendant au moins 5 ans, et si possible 10 ans. Et quand les femmes étaient atteintes de cancer du sein, ils leur disaient, protégés par des publications scientifiques bidon : « Heureusement que vous avez reçu le THM, il a permis de découvrir le cancer et il est de meilleur pronostic » . Quant aux journalistes scientifiques, ils répétaient et répètent à nouveau comme des perroquets ce qu'il leur est demandé de dire puisqu'ils sont présents – mais pas à leur frais – aux rencontres scientifiques internationales organisées par les laboratoires.

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Organic Milk Vs. Regular Milk: Does it Really Matter?
10/7/2014 10:44:43 AM

Have you ever stood at the grocery store and wondered whether that product labeled "organic" is actually worth the significantly higher price tag? Most people who buy organic do so to avoid exposure to things like pesticides, herbicides, antibiotics, and growth-promoting chemicals. But what if some organic products also offered more nutritious content?
Recent research on organic milk vs. regular milk shows just that: Organic milk contains a healthier ratio of omega-6 to omega-3 fatty acids, which is important for a variety of health conditions.
The omega-6/omega-3 ratio
While fats used to have a bad reputation, we now know that certain forms of fat are good for us. Both omega-3 and omega-6 are essential fatty acids, meaning your body needs these nutrients to survive but cannot make them itself. In general, most people have diets that contain too little omega-3s and too many omega-6s.
You've likely heard of taking fish oil or another omega-3 supplement to improve your health. Omega-3s are beneficial for conditions like heart disease, arthritis, dementia, depression, and diabetes. There is especially strong evidence for the use of omega-3 fatty acids in lowering triglycerides, a risk factor for cardiovascular disease.[1]
Omega-6 fatty acids are abundant in many popular cooking oils, including soybean, corn, and canola. These oils are used very often, which results in excess omega-6 fatty acids in the diet and adverse health effects. The ratio of omega-6 fatty acids to omega-3 fatty acids is important for your health: You should be eating less omega-6 and more omega-3 fatty acids to lower your risk of cardiovascular disease, diabetes, metabolic disease, and being overweight.[2]

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Natural Treatment for Osteoporosis – How Body-Building Amino Acids Can Help the Body Build Strong Bones
10/6/2014 10:05:36 AM

Osteoporosis can indeed be incapacitating if your ignore it. But, you can take control of your own health and stop or even reverse bone loss. This typically involves a combination of natural healing strategies – not just a single pill or action. Meaning, you can't take loads of calcium and expect your bones to magically repair themselves. While calcium and other vitamins and minerals are important for bone health, your body may require additional nutritional support… and you just may be able to get that extra bone-building boost you need from 3 important amino acids.
Why Your Body Needs Calcium
To understand the role of amino acids as a natural treatment for osteoporosis, you first need to understand why your body needs calcium: Calcium is stored in the teeth and bones, with a small amount in the blood stream to aid in regulating heartbeat, releasing hormones, sending and receiving nerve impulses, squeezing and relaxing muscles, and clotting blood. Calcium is continuously lost from the body through sweat and waste. When calcium is lost, it is replaced with the stores found in the bones. In addition, as a process of normal tissue growth, the body constantly breaks down bone material and rebuilds it, using calcium from foods or supplements for replacement. This is why calcium is so important for good health – you need an adequate supply of calcium to slow the rate of bone loss and support your other body tissues:

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Ebola : bravo les Occidentaux !
10/4/2014 12:00:13 AM

Chère lectrice, cher lecteur,
La Banque mondiale a publié un rapport le 17 septembre [1] annonçant un possible effondrement économique en Afrique de l’Ouest, causé non par le virus Ebola lui-même, mais par la campagne délirante, frisant la paranoïa, orchestrée par les médias occidentaux autour d’Ebola.
Elle cite le montant d’un coût économique potentiel astronomique se chiffrant en milliards de dollars, dans ces régions déjà très touchées par la pauvreté.

Les effets sont déjà visibles

Malheureusement, selon la Banque mondiale, la campagne médiatique sur Ebola a déjà produit de graves effets en Guinée, Sierra Leone et au Libéria en termes de manque à produire, de déficits fiscaux, d'inflation et d'augmentation de la pauvreté, en plus des milliers de cas d’Ebola provoqués par les mises en quarantaine de certains quartiers, ce que nous évoquions dans une lettre précédente.
La Sierra Leone et le Libéria seraient les plus sévèrement touchés avec une réduction de leur PIB respectif de 8,9 % et de 11,7 % en cas d'aggravation de la crise. La propagation d'Ebola aux pays voisins – Nigéria, Côte d'Ivoire, Sénégal – entraînerait une catastrophe économique régionale et pourrait coûter jusqu'à 49 milliards de dollars :

« Les plus grands effets économiques de la crise ne sont pas les coûts directs (mortalité, morbidité, soins médicaux et journées de travail perdues), » rappelle le rapport, « mais plutôt ceux provoqués par des changements de comportement causés par la peur. Lors des épidémies récentes de SRAS et du H1N1, les effets comportementaux ont été responsables de 80 à 90 pourcent de l'impact économique.[2] »

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11 Amazing Health Benefits of Kimchi Fermented Vegetables
10/3/2014 10:35:46 AM

Kimchi is a nutritious vegetable probiotic food
Kimchi is a low-calorie, low-fat, nutrient-dense source of vitamins (especially vitamin C and beta-carotene), minerals, fiber, important phytochemicals (including beta-sitosterol, sulfur compounds, and capsaicin), and, perhaps most importantly, numerous probiotic strains (including Lactobacillus plantarum and Lactobacillus brevis).[1] Researchers have compared kimchi to yogurt, stating that kimchi can be considered a vegetable probiotic food, while yogurt is a health-promoting dairy probiotic food.[1]
Kimchi for weight loss

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Conventional vs. Natural Heartburn Remedies – How to Test for Hypochlorhydria to Determine the Best Treatment
10/2/2014 9:30:57 AM

The myth of "acid indigestion," perpetuated by the pharmaceutical companies, flies in the face of this well-documented, but little-appreciated, medical fact: heartburn is almost never the result of too much stomach acid, but it may often be a signal of too little! When choosing between conventional drugs or natural heartburn remedies, you may find it helpful to test your stomach acid levels.
In part 1 of this article you learned about the condition of low stomach acid production, officially known as hypochlorhydria, which is a major cause of indigestion symptoms such as stomach pain and excessive fullness after meals, heartburn, bloating, reflex, and belching. The three most common causes of this prevalent and under-recognized condition of hypochlorhydria are

1. aging,
2. stomach infections with helicobacter pylori, which affects more than 50% of the world population, and
3. the acid-blocking proton pump inhibitor drugs, which are the most widely used drugs in the world.

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Dernier instant de l'année pour votre vitamine D
10/2/2014 12:00:16 AM

Chère lectrice, cher lecteur,
Nous approchons des derniers jours de 2014 pour que vous puissiez encore vous exposer au soleil et emmagasiner de la bonne vitamine D.
Un bon taux de vitamine D (entre 50 et 65 ng/mL) aide à prévenir et traiter certains cancers, maladies auto-immunes (dont sclérose en plaques et diabète de type 1), la dépression, les fractures, les infections (grippe, rhume) et une myriade d’autres problèmes.
Cela fait partie des mesures uniques les plus importantes pour la santé.
Si vous étiez un indigène des tropiques passant l’essentiel de votre temps au grand air, vous n’auriez pas besoin de vous soucier de votre vitamine D.
Mais si vous vivez dans un appartement sans balcon ensoleillé, si vous travaillez dans un bureau, ou dans une usine ou un atelier éclairé à la lumière électrique, dans une maison de retraite ou, pire encore, dans un hôpital, vous êtes certain de manquer de vitamine D.

La vitamine D, une ressource rare dans les pays tempérés

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3 Apple Cider Vinegar Benefits: How to Have a Healthier Heart, Better Blood Sugar, and Lose Weight, Too
10/1/2014 10:31:42 AM

Vinegar helps a variety of conditions, but one type stands above the rest. Apple cider vinegar, made from the natural sugars in apples, forms a cloudy accumulation of yeast and acetic acid bacteria called "the mother." Many people believe that this rich source of probiotics is responsible for many of the apple cider vinegar benefits for your health.[1] Apple cider vinegar also contains compounds like chlorogenic acid, which inhibits DNA damage, and many polyphenols, which are potent antioxidants.[2]

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Top Minerals and Vitamins That Help Acne
9/30/2014 5:07:13 PM

Could a nutrient depletion be the cause of your acne? Increasing your intake of these minerals and vitamins that help acne might help to clear your skin.
The post Top Minerals and Vitamins That Help Acne appeared first on Natural Health Advisory.

9 Triglyceride-Lowering Foods to Eat Every Day: Going Greek to Reduce Triglycerides Naturally
9/29/2014 3:00:00 PM

"Let food be your medicine and medicine be your food" was the wisdom given by the Greek physician Hippocrates approximately 2,300 years ago. This statement still holds true: research shows that certain foods have an amazing ability to reduce triglycerides naturally.
The post 9 Triglyceride-Lowering Foods to Eat Every Day: Going Greek to Reduce Triglycerides Naturally appeared first on Natural Health Advisory.

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L'étrange et l'hospitalité, un chemin de sante globale
9/29/2014 8:11:25 AM

L'OMS nous dit que la santé, c'est celle du corps, de l'esprit et de la relation.
Avoir de mauvaises relations avec les autres peut vous miner, vous ulcérer. Le cerveau envoie de mauvaises ondes vers le ventre qui déguste : votre estomac s'acidifie trop et se contracte dans le mauvais sens (reflux), votre colon pleure jusqu'au sang, vos surrénales s'épuisent, votre foie devient gras, votre peau s'écaille.., selon les susceptibilités génétiques et l'histoire de chacun.
Les stress du monde actuel poussent au repliement sur soi. Retour à la caverne où l'on ronge son frein ou bien où l'on savoure ses élans.
Il y a de l'étrange en nous…à reconnaître et accueillir pour vivre mieux.

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Top Minerals and Vitamins That Help Acne
9/30/2014 12:07:13 PM

Acne is a bothersome problem most people have been familiar with at some point in their lives. Affecting adolescents and young adults the most, this skin disease can persist for years and can even lead to scarring if not treated.
In severe cases, doctors prescribe both topical and oral antibiotics. Long-term use of these antibiotics can cause digestive problems, bacterial resistance, and more unwanted effects. Some formerly popular acne medications have even been recalled due to safety issues.
Research shows that people with acne have lower levels of certain nutrients. Incorporating more of these minerals and vitamins that help acne into your diet, either through food sources or supplements, might help you to treat your acne and clear up your skin.

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Comment aggraver vos petites blessures
9/29/2014 10:56:44 AM

Chère lectrice, cher lecteur,
Rentrant de l’école ce soir en trottinette, ma fille bute dans un trottoir, plonge la tête la première et se racle la joue contre le macadam.
La lèvre est éclatée, deux dents bougent, sanguinolentes, et sa pommette est méchamment râpée. Elle laisse transpercer la lymphe et des perles de sang. Manifestement, ça doit faire mal…
Dans les pharmacies, vous trouvez des rayons entiers de sprays antiseptiques, vaporisateurs désinfectants, crèmes antibiotiques, antibactériennes, antiseptiques et autres nettoyants pour plaie. Nos grand-mères utilisaient de l’alcool, de l’eau oxygénée, de la teinture d’iode ou du mercurochrome.

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9 Triglyceride-Lowering Foods to Eat Every Day: Going Greek to Reduce Triglycerides Naturally
9/29/2014 10:00:00 AM

A Diet to Reduce Triglycerides Naturally?
According to the Mayo Clinic, "A recent analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of overall and cardiovascular mortality, a reduced incidence of cancer and cancer mortality, and a reduced incidence of Parkinson’s and Alzheimer’s diseases."[1] So if your doctor has warned you about your higher than desirable triglyceride levels, try this delicious diet to reduce triglycerides naturally.

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